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What is the best way to prevent heart disease?

By HERWriter February 8, 2014 - 9:05am
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I'm wondering if there is one thing I can do every day to prevent heart disease that doesn't take up a lot of time. I exercise regularly and don't smoke, but is there something else I should be doing? Thank you!

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EmpowHER Guest

Hi Allysa,

Great question.....here is a link from the American Heart Association that provides some information that might be helpful https://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Preventing-Heart-Disease---At-Any-Age_UCM_442925_Article.jsp.


I hope this helps. Remember that keeping your stress levels down is also highly recommended.



February 9, 2014 - 5:58am
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