Facebook Pixel
EmpowHER Guest
Q: 

What can I do to get rid of lower stomach fat.

By Anonymous April 23, 2012 - 8:58pm
 
Rate This

I am 49 years old in menopause. I have been using a treadmill 5 days a week 3 miles a day and use an ab machine and I eat healthy. Why is it so hard to get rid of? Any suggestions?

Add a Comment1 Comments

EmpowHER Guest
Anonymous

Hi Anon,

Welcome to EmpowHER.  The major cause of body fat accumulating around the abdomen or stomach area, and the major cause of insulin resistance, is refined processed carbohydrates. You can stop fat from accumulating around the abdomen by eliminating or strictly limiting refined processed carbohydrates and along with cardio exercise.

Here are some resources for you

www.empowher.com/menopause/content/how-get-rid-menopause-belly-fat

Best,

Daisy 

April 24, 2012 - 4:05am

This Comment

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Weight Loss

Get Email Updates

Related Checklists

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!