I can't seem to find any answers about specifically what to avoid and what to eat. Every single site falls back on that very length video. I have forgetten what it's called. It's terrible and it's a sales pitch.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.