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What's the difference between greek yogurt and regular yogurt?

By June 23, 2014 - 5:16pm
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Is there a nurtitional difference between greek style yogurt and regular yogurt? Is greek yogurt really better for you? What about other styles like icelandic yogurt, or using different types of milk (coconut, soy, almond) to make yogurt? Are the benefits (and probiotics) the same?

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Hi Susan! 

Thank you so much for your helpful response! This definitely gives me a better idea about the differences between greek yogurt and regular yogurt. I never realized how many more health benefits greek yogurt has. I'm going to try to eat greek yogurt more often now!

Thanks again! 

June 24, 2014 - 12:00pm
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