Your complexion says a lot about you to the rest of the world. Are you healthy? Do you care about your appearance? If your complexion is damaged with sunspots, blemishes or acne, you aren’t going to make a favorable impression with most people. Luckily, you aren’t stuck with the skin you have right now. You can easily get a better complexion with a few basic tips.
Get a Full Night’s Sleep
When you hit the hay, your body stays busy repairing itself. Cutting sleep time short interferes with the repair process, meaning you’ll be more prone to damaged skin. Get a full eight hours of sleep as often as possible. Otherwise, your body will never be able to catch up on the daily damage it suffers, and you’ll find yourself more and more stressed.
Ever notice how you’re more prone to breakouts when you’re under stress? Scientists have found that stress weakens the immune system, making you more vulnerable to the bacteria that cause acne. Take up yoga, meditation or journaling. If you absolutely can’t keep stress levels down, consider getting some extra help from specially designed acne care products.
Use Products to Fight Acne
Even if you’ve been blessed with a naturally even skin tone, unsightly pimples and blackheads will ruin your complexion. Don’t wait for acne to clear up naturally. Use acne care products to banish those bumps. You can incorporate an acne-fighting face wash into your daily skincare regimen or look for emergency treatments to use in case of a breakout.
Mind Your Diet
If you eat greasy, unhealthy food, your complexion will look greasy and unhealthy. You don’t have to give up pizza and hamburgers forever, but you do need to pay attention to what goes in your body. Eat more fruits and vegetables. Drink water instead of soda. You’ll feel more energetic, your clothes will be looser, and your complexion will improve.
Protect Yourself from the Sun
The fastest way to ruin your complexion is soaking up rays without any protection. Sunlight will bring out freckles and blemishes on your face, damage your skin and lead to wrinkles. Use sunscreen designed for the face or pick up a foundation or tinted moisturizer with built-in SPF. Consider wearing a sunhat or visor for additional protection.
Take control of your appearance. Use the right products to protect yourself. Show the world that you care about the way you look and the way you treat your body