For most people, the word ‘healthy’ means a way of life. Many consider exercise and eating nutritious food to be the key to boosting their health. Although that is true, there is a lot more to being fit. It encompasses every single part of the body – taking care of the skin, the hair, the eyes, the teeth, the bones, the nails and so on.
Those who consider staying healthy a top priority will leave no stone unturned in adopting a lifestyle that promotes their overall fitness. However, women tend to neglect their health a great deal, what with their busy schedules and responsibilities leaving them with little or no time to look after themselves.
As primary caregivers to their family, women need to be extra careful about their health as they have to juggle a lot of activities simultaneously. The 30s are important years in a woman’s life as the way she treats herself at this time will reflect in her later years. It is in her 30s that a woman gradually starts witnessing the first few signs of aging, especially in her skin and hair.
Although aging can’t be stopped, it can be slowed down. Fortifying your body with a healthy lifestyle and the right supplements can help you look and feel much younger than your actually age. Health products, whether you purchase them or try free samples, can help you to a great extent.
Let us have a look at some health products that women in their 30s can make use of on a regular basis to stay fit and healthy, both mentally and physically.
1. Wearable Healthcare Tracking Devices
Wearable technology is fast gaining eminence in the healthcare arena, what with an increasing number of people being spotted with at least one such device while indulging in physical activity. Thanks to this technology, users can easily track even minor changes in their bodies, be it their weight, their heartbeat, their pulse rate, their sugar levels and even their daily calorie intake.
The best part about these devices is that you can wear them everywhere you go. They have managed to give medical care a new meaning, one that we had only seen in sci-fi films a decade ago and imagined owning them. Additionally, these modern gadgets are not only sleek but also loaded with several features which can be personalized by the user.
2. Omega 3 Supplements
Omega 3 fatty acids are one of the most important health boosters that women need to take on a regular basis. Their consumption is especially crucial for women with a history of genetic issues like heart diseases, arthritis, cancer and joint problems as it is known to reduce inflammation, reduce high blood pressure and also reduce the risk of developing chronic diseases.
Omega 3 is beneficial in brain development and is important for the cognitive and behavioral functions. It is found aplenty in fish like salmon, tuna, mackerel and sardines. It has been found that people who consume these fish show less likelihood of developing many degenerative diseases than those who don’t. Fish capsules are also a good source of Omega 3 fatty acids, if taken in proper quantity. If you’re a vegetarian, don’t lose heart. You can get your fair share of Omega 3 by consuming walnuts and using nut oils.
3. Vitamin, Calcium and Iron Supplements
As a kid, how many times did you ignore your mother’s advice to finish all the vegetables on your dinner plate? If the answer is most of the time, then you probably missed out on meeting the daily nutritional requirements of your body. Well, it’s never too late to make up for it. You can consult your family physician regarding multivitamin supplements that help you increase your energy and immunity levels. If he prescribes particular supplements to meet your bodily requirements, do take his advice seriously and start consuming them.
All vitamins are equally important for proper development. Besides keeping many serious diseases like cancer at bay, they also help keep your vision intact, skin glowing and hair radiant.
Calcium is crucial for keeping your bones strong. Shortage of calcium can lead to arthritis, osteoporosis and other bone-related problems in women.
Iron helps you make up for the blood loss in your body during your periods. It is also responsible for carrying oxygen in the body, producing red blood cells, supporting immunity function, cognitive development, and temperature regulation. It is also essential for proper cell growth.
4. Anti-ageing Creams
Once you hit your 30s, invest in a good anti-ageing cream. Not because you’re old, but because they help in delaying the appearance of fine lines and wrinkles. When you’re stressed out or tired, it immediately takes a toll on your skin. An effective anti-ageing cream eliminates dead skin cells from your skin’s surface and makes it look fresh and healthy. Besides that, it helps in lightening age spots and evens out patches, if any. Anti-ageing creams tighten your skin and keep it moisturized and supple. For best results, ask your skincare expert to prescribe you a good retinol (for night) and antioxidant (for day) based anti-ageing cream/gel which also has sunscreen in it.
5. At-Home Breast Cancer Gene Test Kit
If anyone in your immediate family has suffered from breast or ovarian cancer, it automatically puts you at risk too. Studies have shown that those with mutated versions of the BRCA1 and BRCA2 genes are at a higher risk of developing breast cancer. With a gene test kit, you can determine if you carry the mutated BRCA genes. If you’re not comfortable with getting a mammogram done at the hospital, then you can buy an at-home genetic test, which costs anywhere from $295 to $1,200. Early detection of these genes will enable you to start early treatment and preventive measures.
With the help of the above mentioned health products, we hope you have a happy and healthy life – not just in your 30s, but also in the years thereafter!