As we travel, our bodies are experiencing a number of challenges associated with long-lasting flights and difficulties considering unusual food digestion and so on.
While certain products containing a lot of vitamins and other things can prevent unpleasant symptoms occurring during trips. So adding these incredible products into your diet before your trip and during it, you will be able to enjoy healthier and much more fun ride.
Bananas. Most of us are well aware that bananas are an excellent source of energy in the morning, but not much of us are mindful of the fact that these fruits also exhibit the muscle-relaxing effect. Because bananas are rich in potassium and magnesium, they encourage the production of the hormone called melatonin. So regardless of whether your day is just beginning or you are already going to sleep, banana is a great snack, you should feel free to choose on a road too.
Goji berries. These tiny berries are both bright in color and flavor and are the perfect snack you should put into your traveling bag. Especially if there is going to be a day full of excitement and a lot of psychical activities. Knew it or not, but Goji berries are a natural source of energy, strengthening immunity and providing much-needed energy while trekking.
Ginger. This product is probably one of the best ways to deal with many ailments happening while you are traveling. Ginger relaxes muscles, relieves headaches, hyperemia, improves digestion, while if you use it crushed and in the form of a paste, ginger treats sun-damaged skin too! You can put ginger in food or drink ginger tea before going to bed - in any event this super-product will definitely improve your well-being.
Quinoa. This is one of the most popular super-products ever. These grains are added to biscuits, bread, and porridge, and it is loved by thousands of people all over the world. Quinoa contains fiber and is rich in iron, so this product will help you to deal with the disease of the high attitude. Moreover, when the human body reduces oxygen content, it starts compensating that by producing more red blood cells in mountainous areas. Therefore, it is necessary to use products containing abundant iron. Such food will help you to deal with a weakness which happens to appear if you in mountains. For this reason, any meal containing quinoa will fit very well when you have a long flight or planning to walk in the hills.
Turmeric. This plant is a close relative of ginger, so no wonder that it has a very positive effect on health and is an essential spice you should definitely consider of using. Turmeric not only strengthens the immune system, but also improves blood circulation, so it is advisable to use it in food before flights.
Lemons. Nothing ruins traveling more than a disease, so many travel experts like to advise people to drink water with lemon while traveling. Lemon is rich in vitamin C, which strengthens the immune system and helps to protect your body against colds and other diseases that might damage and ruin your trip.
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