What do we know about yoga? Is it only for spiritual well-being? And how much impact can it have on our body? The physical practice of yoga is intimidating and just as demanding as any other athletic activity or workout. It helps heal your mind, body, and soul to achieve physical and spiritual well-being. Power Yoga is the practice of yoga with more emphasis on movement and athleticism, and it has strategic poses to make your body fit. Most of us are struggling with different methods to get fit or stay healthy. You might have resorted to crash dieting, spending long hours at the gym, and what not, but with no long-term results. Power Yoga, with its high energy, quick-paced classes and intense sessions can help you achieve incredible levels of fitness.
It has become an everyday struggle to be healthy and fit. Life is too hectic for most of us, and sometimes, it's so difficult to squeeze in a workout routine. So, we compromise. We tend to eat unhealthy food, sleep at odd hours, and do everything possible to abuse our bodies. This ultimately results in excessive weight gain and a host of health issues. Dieting or working out alone will not fix your problems. Power Yoga will help stabilize your body and soul, and for those aiming to get fit, they find what they are looking for. It combines the right movement with intensity to achieve the perfect mental and physical clarity. You can see a real transformation when it comes to Power Yoga. The combination of power packed asanas is perfect if you are looking at rapid body weight loss. Here are a few things you ought to know before starting Power Yoga.
Packed With Intensity
There are no slacking or slow movements in Power Yoga. The aim is to get you fit and fabulous in no time. The vigorous, fast-paced class is sure to make you sweat. Keep your clothes light and comfortable so that they do not get in the way of your workout, and keep a towel handy to use if you get too sweaty.
Great For Strength Training
Power Yoga is fast-paced and is hence perfect for strength training. You can hold and control your body’s weight while practicing the asanas. You are sure to get a lockdown workout with the poses, and the intense practice session can get your body to feel the burn. While it is pretty obvious that yoga helps you with flexibility and meditation, Power Yoga is ideal to give your body strength .
It Comes From Ashtanga Yoga
Power Yoga has its roots in Ashtanga, a series of poses connected to Vinyasa poses and breathing sessions. It creates a link between poses to create a continuous and harmonious session with constant movement that works on your muscles and keeps your mind calm. The adjustments and the flow are said to help soothe your back and neck pain while adjusting your body alignment.
It’s Great For Weight Loss
One of the often overlooked benefits of Power Yoga is that it actually helps you lose weight. The asanas, when performed with intensity, work all your core muscle groups. When combined with the right breathing techniques, Power Yoga is an unbeatable weight loss tool. It is also low impact, which makes it great for just about anybody!
Leaves You Feeling Pumped
Yes, that's right! Unlike other intense workout sessions where you walk out feeling exhausted, a Power Yoga session makes you feel energized. And while it makes you feel relaxed and calm, like any yoga session would, you will also notice that you are in a rather upbeat mood, feeling stronger and more fit. Its secret lies in using your breath to channel energy from every single part of your body. This ensures that you attain maximum efficiency from every workout.
Works Well For Stress Relief
What’s better than obtaining stress relief along with weight loss? Power Yoga is intense, but the technique involves relieving stress points while performing specific asanas and triggering these points promises maximum efficiency. Power Yoga is all about asanas targeting every core area of the body to bring about an overall impact. You become focused and determined to achieve any goal you set for yourself, and it will even help you succeed in your weight loss endeavors.
Every day, people go through body image issues and struggle to find peace within themselves. Power Yoga is the way to go when you want to channel your inner strength towards achieving your desired figure. With Power Yoga and a willingness to transform your body, you will soon fall in love with yourself.