This weekend, I gave in to a craving for a banana split. I don't believe in the word "diet" as it typically indicates deprivation. I do believe that you can give in to your cravings without busting your weight management program. Here are a few ways to do just that.
- Crave chocolate? Try sugar-free chocolate snack pack pudding cup
- Crave salt? Kalamata olives or air-popped popcorn
- Want something sweet? Go for real sorbet in a tropical flavor like passion fruit
- Looking for healthy carbs? Grab a pack of herbed snack crackers or a honey wheat English muffin and marmalade
Source: Womens Health Magazine
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