Ever since I read "Eat This, Not That!" (David Zinczenko with Matt Goulding, Rodale) I've become an evangelist of the book by recommending it to everyone I know. At once shocking and informative, it inspired me to attack my periodic pantry clearing with a whole new perspective.
We probably all agree that breakfast is the most important meal of the day. However, a recent study in the International Journal of Obesity states that breakfast may be your most fattening meal of the day.
Oh, dear! If you're on the grab-and-go track, picking up something on the commute to the office, learn how to make better nutritional choices for starting your day, even if it is fast food.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.