During the winter, you may be faced with several illnesses, many of which are highly contagious and tend to last for quite a long time. The following are a few gentle, all-natural remedies that deserve a permanent place in your pantry and wellness routine.
The most common types of winter illnesses are viruses, so we need antiviral treatments like garlic. This is good for colds, flu, and even fever. Take two garlic pills three times a day. Make a soup and add in an entire head of chopped garlic. If you have a fever, this will encourage perspiration, which is your body's natural way of reducing a high temperature.
Make a soup with bone in chicken. Simmer it for as long as possible, for at least one hour. Minerals and amino acids are found in the bones of animals, and are healing for many types of sicknesses including colds, flu, and digestive disorders. Add a half teaspoon of vinegar to draw even more nutrients from those bones.
Oil of Oregano
Take one capsule of oil of oregano three times daily on an empty stomach until your cold is gone. This is a super antiviral, antibacterial, anti-anything and everything! A specialist from Herb Affair Supplies recommends, for maximum effectiveness, using the oil of oregano as soon as you feel a cold coming on. It also builds up the good bacteria in your gut to help force out the bad.
Vitamin C is one of your best bets as far as fighting off illnesses before they begin goes. To get the best preventative effects, you need 2000 mg a day; to treat you need 1000 mg every hour of daylight. Vitamin C strengthens your immune system and fighter cells so that you can easily fight off any nasty bugs.
Gargle with warm green tea. Cold viruses and bacteria live and start in your throat, and green tea will help fight the contaminants. Gargle three times, for a minute each, three times a day or until the cold is gone. This can be especially helpful for a sore throat.
Fruits and Vegetables
Fresh fruits and veggies supply your body with antioxidants, vitamins, and minerals to keep your immune system strong enough to attack invading sickness. Eat fruits and vegetables at every single meal, throughout the year and this alone will keep you healthy. Plus, they help defeat depression and anxiety.
These are some of the best ways to treat and prevent pesky wintertime illnesses. Combine all of them for ultimate effectiveness, and remember the sooner you start treating the problem, the sooner it will go away. Using these tools year around will keep the tissues in the box and out of your pockets.