It is possible to experience weight loss without having to drastically restrict your diet. In other words, you don’t have to starve yourself just to lose weight. You can try reducing the food you consume and/or exercise regularly to lose the excess fat in your diet. However, are you aware that certain nutrients and vitamins can help you lose weight? Here are the best supplements for weight loss.
The most popular source of polyphenols is green tea. Just look at the ingredients of any natural weight loss supplement an you will likely find any form of green tea. This is because it is scientifically proven to boost metabolic rate up to 17%. If you’re a woman looking for a supplement to help you lose weight then green tea should be the first thing on your list. You can consume two to three cups a day or purchase a supplement that contains green tea extract.
The reason why vitamin D is important when it comes to melting fat is because this vitamin plays an important role in making the body cells listen and respond to insulin. Insulin is partly responsible for burning glucose for energy. Research suggests that people with insufficient vitamin D are more prone to gaining weight. Vitamin D is definitely one of the weight loss supplements you should be looking for.
Calcium works together with vitamin D in shedding fat. Calcium is stored in fat cells. Researchers found that the more calcium a fat cell has, the easier it will be burned for energy. Calcium also helps with weight loss since it binds into fat in the gastrointestinal tract preventing some of the fat from being absorbed by the body. This is another among the weight loss supplements that you should be considering.
Conjugated Linoleic Acid (CLA) can be naturally found in dairy products. These are essential fatty acids that helps in the process of blood glucose in entering body cells. This is one of the weight loss supplements that are scientifically proven to help promote fat burning.
Now you know what you should be looking for in weight loss supplements. Remember these nutrients the next time you’re in the market for a supplement to help with your weight loss. Just remember that your diet is still the most crucial part of your weight loss program and no supplement will help you lose weight if you still consume an excessive amount of food.