If you want to have a healthy and balanced diet, all vitamins have to be included. Probably the most valuable vitamins for our overall health is vitamin D. This vitamin is produced naturally when we are exposed to direct sunlight. This is the reason why this vitamin is also known as the sunshine vitamin. Unfortunately, there is a huge number of people totally uninformed about the health benefits of vitamin D. Let’s name just a few: it improves the absorption of calcium which is important for the health of our bones, which means it prevents osteoporosis, rickets, and arthritis and so on. Additionally, there are some recent studies which show that vitamin D can prevent up to 17 different types of cancer.
To get enough vitamin D from the sun, we don’t have to spend hours and hours outside. Normally, 15-20 minutes, 3 times a week is usually enough. With direct sunlight exposure there is no danger of vitamin D overdose. Our body will produce enough vitamin D in a very short time, so spending more time exposed to the sun will not increase your levels of vitamin D. Once our body gets enough, the production stops. However, if you use vitamin D supplements for a longer period of time, it is quite possible that you will experience the symptoms of this type of overdose.
As we have mentioned earlier in this article, vitamin D is very important for the health of our bones and joints. It controls and takes care of the calcium and phosphorus levels in our body. Additionally, its role in the process of calcification is great. This vitamin is also extremely important for babies and children because their bones and joints develop much faster than in adults. It is also useful for the health of our teeth.
Vitamin D is a real immunity booster and is practically excellent for our natural immunity. According to some recent studies, this vitamin can have influence on our immune system and improves autoimmunity. We have also mentioned that studies have shown that vitamin D can prevent several types of cancers. According to them, an increased intake of vitamin D and calcium supplements is recommended. And according to the studies, death from cancer is less probable if the affected person is exposed to direct sunlight much more.
As you can see, with all the benefits of vitamin D, being vitamin D deficient, or going through vitamin D overdose is strictly forbidden. It is very important to get enough vitamin D from various sources. It is recommended to talk to your doctor and ask for an advice on how to keep your vitamin D levels at their best. You can do this by checking your levels of vitamin D in the blood at least once a year, and also, enrich your diet with vitamin D rich foods and spend more time outdoors. If, for some reason, you can’t do this, talk to your doctor about vitamin D supplements. Vitamin D is really very important for our health, and it simply shouldn’t be neglected as such.
More Information : vitaminddeficiencysymptomsguide.com
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