Getting in a car accident can often be much more traumatic than many people assume, often inflicting fear when getting back on the road. For many people, it's normal to be afraid of getting in another collision, or having fear that they'll be injured again. Fortunately, there are a number of ways to feel safe while getting behind the wheel in the future.
Take Baby Steps
Don't rush trying to drive again, as it can take time, and be a process to attain emotional healing. Take baby steps by driving as a passenger, or in the backseat of a vehicle. After that feels comfortable, drive short distances to become comfortable again. Drive to familiar locations that you're used to visiting, until you begin to forget about the accident altogether.
Talk About the Accident
It can often be difficult to discuss an accident, by not wanting to relive the pain, but it's important to expose the details and become more comfortable with what happened. Talk to a close family member or friend that you trust, or even a professional, who will be able to provide positive feedback and get you to be more comfortable with what occurred.
Take a Driver's Course
Enrolling in a driver's ed course will work to regain valuable skills while on the road, and will also help you to regain your confidence. Learn Drive teaches habits that will make it easier to stay alert and in control, while also helping you to practice defensive driving.
Instead of thinking negative thoughts, or what could happen while driving, stay positive and hopeful. Your thoughts are a choice and will eventually work to help you gain a better perspective on driving without having so much regret.
Relive Safe Memories
Instead of reliving the fear that you felt during the accident every time you drive, think of a safe memory from the past. This habit will make it easy to feel safe in your vehicle, and can be a positive reinforcement that works to ease you into feeling comfortable again in your vehicle.
It can often feel impossible to get on the road again following a car crash, but there are many steps and habits available to take advantage of to ensure that you feel comfortable behind the wheel again. You'll be able to regain your confidence and safety, leaving the memory of the accident behind.