Are you recovering from a recent sports injury such as sprained ankle, plantar fasciitis shoes or a pulled muscle? No matter what you do, the most important thing is to focus on your well-being. Let’s look at five steps you can take to help you reach a fast and fulfilling recovery.
1) Envision a Positive Outcome
First and foremost, understand where you’re going. Find out whether a full recovery is possible and how long it might take. Once you know, use the power of your mind to focus on that outcome. Don’t accept anything less! You might be stressed out or depressed at times, but the first step to staying fit is to keep yourself motivated. Everything else is built on this foundation.
2) Eat As Healthy As You Can
When recovering from an injury, your body is involved in the intensive work of rebuilding itself. This means that you should be extra careful about providing it with the building blocks it needs. Make sure you have healthy, nutritious meals at the ready, even if this means you need to call on help from your family or friends.
3) Remove Barriers in Your Home
While you are recovering, there might be certain tasks that are difficult for you. Ensure your home is fully accessible by removing furniture or other things that could hinder your daily activities. To avoid accidents, set up the items you need where they are most convenient. You might need special equipment and shoes for getting around, such as plantar fasciitis shoes or a cane, so make sure you have these items ready.
4) Follow Your Doctor’s Orders
After an injury, following your doctor's orders to the letter is especially critical. Make sure you are in contact with him or her on a regular basis, staying true to whatever schedule he or she recommends. Be alert to any changes in your condition, as well as specific symptoms or warning signs you might have to watch for. Writing in a journal can help you keep track of your healing.
5) Exercise However You Can
Even if you have a limited range of motion after an injury, odds are good that you can still get some exercise. Consult with your physician to develop a list of exercises you can do without aggravating your injury. This might include exercising from a seated position, for example, or lifting light weights. Don't push yourself too hard, but commit to a workout schedule.
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