I know I have an issue everyday at lunch time about picking the right menu idea that is healthy. I work in downtown Cleveland where the menu options are McDonalds, Chinese food, pizza, subs and other fast food options. The amount of calories that are consumed during the lunchtime fast food run can be excessive. Check out this website to find out the amount of calories consumed for the convenience of a quick lunch. http://www.acaloriecounter.com/fast-food.php
The quickest and easiest answer to the fast food binge is to pack your own lunch so you can control your lunchtime intake. Help Guide provides healthy choices that you can find at fast food restaurants if you have no other choices http://www.helpguide.org/life/fast_food_nutrition.htm.
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