I am a certified Spinning, Kickboxing, and BOSU instructor. I have made it my goal to help guide those on their health and fitness quest. The obesity rate in America is only getting bigger and we have to do something to stop it. Before you can make the change to a healthier you decide who you are making the change for, it should be for YOU! Don't think of it as going on a diet, think of it as a lifestyle change. You are in control of your own destiny. Let's get on track to a healthier you.
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