You know that fruits and vegetables are essential for healthy development in kids. Did you know just how much your body’s energy levels are dependent on you eating the rights foods, though? Your immune system cannot, for example, ward off illnesses without having the right type of fuel to fight against unknown viruses. Here, then, are five dietary changes that you and the family should make to attain maximum vitality.
Cut Out the Fruit Juice
It is true that too much starch leads to weight gain. You should not, however, completely discard items such as pasta, bread, and rice as they contain energy that your body needs to thrive. Consuming a whole grain muffin in the morning is a great way to get in your daily amount of starch while having the opportunity to burn the substance throughout the day. You can get more good grains in your life by buying bread from reputable brands like the Klosterman Baking Company or someone similar instead of generic brand white bread.
Stalk Up on Greens
Kale is the best option for detox. The vegetable has 45 flavonoids that help reduce inflammation and oxidative stress. Kale is also capable of lowering cholesterol, which is a definite plus for moms and dads. All of the benefits of kale ultimately translate to better energy levels, which opens the door to more activities. Broccoli, cabbage, and collard greens are also vegetables that contribute to vitality.
Many people shy away from garlic because of its strong scent that translates to bad breath after consumption. Consuming at least a tablespoon’s worth of the substance per day in its rawest form, however, is the best way to ward off illnesses and lead a more productive life. Garlic also works to reduce inflammation caused by arthritis, which is a leading cause of immobility in senior citizens.
Drink Green Tea
Green tea is tasty and filled with antioxidants that rejuvenate the body. Consuming one cup of green tea every day can work wonders for your immune system.
Dietary changes like these are essential for living as healthy as you can be. You don’t need to incorporate them all at once, but start making small changes to your diet today. You will see these changes build up over time, and before you know it you’ll be healthier than you’ve ever been.
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