The term detoxification is often associated with drug and alcohol rehabilitation or a cleanse when attempting to lose weight. However, that’s not all there is to detoxification. In simple terms, detoxification is defined as the process that eliminates all negative effects on the body due to the environment. This refers to the toxins that a human body is exposed to via additives in our food, industrial chemicals, pollutants, secondary smoke, pesticides and heavy metals. The purpose of internal detoxification is to remove these toxins from within the body to keep it in pristine condition. This detox procedure targets the colon and kidney, the organs that are involved in flushing the toxins and chemicals from the body.
There are several different ways you can choose to do a body detox these days. Some of the things that can be done to detox your body and get back in prime condition are listed below:
Avoid Toxic Foods
One of the best things that anyone can do for supporting the detoxification process of the body is to lighten its load by decreasing the toxins that actually enter your body. Rather than eating processed or fast foods, it is far more healthy to opt for organic fruits and vegetables. You should avoid food products that may contain additives, pesticides or other items that may have been contaminated or may add harmful toxins to your diet. Scientists are increasingly certain that excess sugar does very bad things to your body. If you drink juice, switch from non-organic fruit juices in which the first ingredient is sugar to organic juices; even better, do the juicing yourself. Avoid soda. Take a close look at the ingredients in everything you buy. If it’s a long list, odds are it’s not healthy for you.
Meditation and Exercise
Another effective way to maintain a healthy body is through meditation and exercise. You will sweat when you exercise, and sweating is a way of releasing toxins via your skin. Studies have been conducted, which show that sweat contains traces of lead, cadmium, mercury and arsenic. Meditation, on the other hand, is great for relaxing your mind and relieving your stress. According to experts from Detox Centers in Florida, stress is just as prone to inflicting damage on your health as much as chemicals. When your mind is troubled, your body is going to function poorly. Therefore, you need to relieve your stress in order to encourage proper body function.
When you are aiming for detoxification, it doesn’t just include what you should avoid, but also focus on what you consume. You can go a long way in ridding your body of toxins by following a healthy diet. There are a whole lot of foods that promote the body detox process, which include lemon, garlic, mung beans, broccoli sprouts and raw vegetables. Buy a wide range of organic veggies along with herbs like turmeric, ginger and garlic and make yourself a nice salad. If you want some meat, go with organic chicken. Eggs, as long as they’re not cooked too well, also provide myriad nutritional benefits.
You can follow a number of diet plans that are especially designed for body detox such as a strict, organic, raw and vegan diet. Some other options to try include:
- Juicing, which involves drinking fresh juices made from a variety of fruits and vegetables. You should ensure you are opting for organic items in order to avoid ingesting more toxins.
- Alkaline or raw diet is another option and is basically a temporary cleanse that consist of consuming uncooked fruits and vegetables along with raw sprouts, seeds and nuts. Your liver and colon can be effectively detoxified with this diet.
Apart from these, there are also Halal or Kosher diet options, which are great for those who prefer to go with a religious path.
Another way you can reduce your body’s exposure to toxins is by breathing in clean air. Obviously, it is not possible to control the whole environment, but you do have some control over your home and office space. Proper ventilation is essential for a healthy environment as the air can get more toxic due to mold, dust, pet dander, mildew, fumes, smoke and microorganisms. The best way to keep the air fresh is to get an air-purification device.
Use water for body detox
Perhaps the most valuable tool that you can use for detoxifying your body is water. Your body needs water and plenty of it to perform any function, from digestion to detoxification to excretion. Water helps with perspiration, producing saliva and removing waste. However, you should bear in mind that body detox through water means drinking water specifically and not just any liquid that may contain it. This means that you shouldn’t replace it with coffee or tea or other sports drinks. If drinking pure water seems boring, you can add a bit of cucumber or lemon to it.
Hop in the tub
Another way to detoxify the body is to add two cups of Epsom salts to the tub and hop in it. Soak in the water for at least 20 minutes for body detox. These salts contain magnesium as well as other nutrients and minerals that your skin will absorb during the bath. These minerals can drive your colon into action and get it to release backed up waste and toxins from the body.