Nowadays, most of you give diseases like heart attack prominence in treatment. The diseases are feared to cause more threat. As a result, you have neglected eye diseases such as glaucoma whose problems as well can lead to low quality of life over time thus shortening the life expectancy.
Can you consider a scenario in which you have lost sight; you will not be able to read or perform other mind stimulating activities like the Sudoku puzzles. You will realize that these conditions lead to age related health diseases like Alzheimer. Typically, you will learn that physical activity levels reduce leading to increased deterioration of immune system, heart muscle weakening and increased cardiovascular attack risk.
We value a long term quality of life and life expectancy and as such, we are needed to learn ways of reducing glaucoma as these itself is a way to prevention of this condition.Factoids which are inhaled steroids are in common times used in treating asthma raising the risk of glaucoma. If you take cocaine, then you should know that you are at 45% risk of getting glaucoma.
The reduction of glaucoma attack revolves around diet, lifestyle and supplement suggestions that in common timesare recommended by doctors to reduce risk.
Glaucoma development has not yet been well developed and as such research has a greater role to play. In order to reduce glaucoma, you will need to employ diet, lifestyle and suggestions on supplements that are recommended by doctors.
Regular exercise: An increase in intraocular pressure in your body contributes to the development of glaucoma. According to the recent studies, exercise decreases intraocular pressure.
Overtaking caffeine: According to several researchers, the high amount of caffeine that you take will increase the risk of glaucoma.
You need to stop smoking as this decreases blood circulation thereby resulting to pressure building up on your eyes hence glaucoma.
Use of Vitamins
Although many researchers have indicated no value of vitamins to alleviation of glaucoma, you will learn that your eye health can be improved by the kinds of vitamins known as carotenoids like lutein, zeaxanthin, antioxidants such as Vitamin C and E, A, B and D.
Use of Herbs
Medicinal plants are so many that you may not get interested in knowing some of the basic ones. Herbal plants such as bilberry and ginkgo biloba are good in treating glaucoma. You will realize that Bilberry tends to be more effective since it contains a higher concentration of flavonoid and anthocyanidin compounds. One of the research carried on glaucoma patients suggested that ginkgo biloba extract became popular in reducing intraocular pressure while improving the visual field.
Further, you need to maintain a healthy body weight, a normal blood pressure normally, prevention of overexposure to sunlight and regular examination of youreyes.
Use of Omega 3 Fatty Acids
Fish rich in Omega 3 fatty acids such a DHA and EPA should form part of your diet. These fatty acids will reduce glaucoma. Further, there are cold water fatty acids and fish oil supplements that can help you reduce glaucoma. You can also buy xalatan so as to use against glaucoma by putting drops into your eyes.