It’s a good idea to use Kegel exercises for women to prevent female dryness and dyspareunia, but they aren’t the only exercises you should be performing if you’re having trouble performing with your partner. There are several types of exercise that can help you defeat dyspareunia and maintain an active, healthy lifestyle.
The good and bad in Kegel exercises for women
Kegels are very beneficial to the female body, and not just for the reasons you’ve heard about in Sex & the City re-runs. Practicing Kegels strengthens the pelvic floor, the set of muscles that surround the vagina and support the bladder. When performed properly, Kegels keep your bladder in position to prevent unwanted urine leakage. The exercises also keep your vaginal walls strong, preventing atrophy and painful sex (dyspareunia).
But Kegels alone won’t always cut it when you’re trying to keep that part of the body healthy. Kegel exercises for women alone will not prevent Pelvic Floor Disorder, PFD, a painful condition that can result in dyspareunia and other problems. To balance out those pelvic floor muscles, you need strong glutes. One of the best ways to work out your bottom, and keep those glutes solid, is performing deep squats. Glutes relax the pelvic floor muscles — which is good, because all muscles need to relax sometimes — and help prevent the muscle imbalance that creates PFD. Like Kegel exercises for women, deep squats will also increase blood flow to your nether regions to keep your sexual organs healthy.
Other sex-healthy exercises
Want to stay sexually healthy? Working out your lower half is a great idea, but there are other excises that can keep your sex life strong as well. Female dryness is a common problem for menopausal women, and there are lots of ways it can be treated, but once you start suffering with this condition it’s easy to experience a lack of sex drive as well. The dryness creates painful sex, dyspareunia, and what’s a bigger turn off than that? Fear of pain can lead to increased female dryness, and you end up stuck in a Catch-22.
Do healthy cardio exercise for 30 minutes a day, at least three times a week, to release stress. Healthy stress-relief will help boost your sex drive, because stress can easily create female dryness that causes pain. Even walking at a fast clip counts as healthy cardio exercise, boosting your libido and bringing you back to sexual health.