Can more sleep help us in controlling our weight?
Is it really possible to lose weight while you were still sleeping? This is much more like a dream you have seen that you are going for a bag of cookies. But even though the idea sounds weird the substantial medical evidence suggests some more entwined bond between sleep and weight. Researchers say that how much you sleep and moreover the quality of sleep may interrelate with the appetite.
From the New York university school of medicine, David Rapoport, MD said that sleep and the quality of sleep affects the body including the weight issues. Many doctors known that maximum hormones are affected by sleep. But hormones like leptin and ghrelin who influence the appetite is affected by sleep. There is a study show that how much and how little we sleep influences the hormones.
Have you ever experienced a sleepless night followed by a day when no matter how much you ate you are never full or dissatisfied. If yes then you have seen the results of leptin and ghrelin.
Causes of Fatigue and Sleepiness and the remedies
• How Hormones Affect Your Sleep
Leptin and ghrelin are basically the important hormones which work in a kind of "checks and balances" system that is they control feelings of hunger and fullness as explained by Michael Breus, PhD, a faculty member of the Atlanta School of Sleep Medicine and director of The Sleep Disorders Centers of Southeastern Lung Care in Atlanta. Ghrelin, is mainly produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends signal to the brain when you are full.
When you don't get enough sleep, it drives the leptin levels down, which means you don't feel full even though how much you eat. Lack of sleep also increases the ghrelin levels stimulate the appetite and you are craving for more food. When we see the combined results is overeating or gaining more weight.
• Studies: Those Who Sleep Less Often Weigh More
Studies revealed that when sleep is restricted, leptin levels go down and ghrelin levels go up. And the appetite increase accordingly. The desire for high carbohydrates and high calorie-dense foods get increased by a whopping 45%.
A study by Stanford University show that those who had only 8 hours sleep had lower levels of leptin and higher levels of ghrelin, and they also had a higher level of body fat. These studies clearly prove that body fats correlate to sleeping patterns. Those who are sleeping less will gain more weight.
To avoid the extra weight gain you should consider a balanced diet with regular exercises. To burn the fats faster and boost the metabolism rate take some effective weight loss supplements. Powerslim is one of the most weight loss supplements which consists of Hoodia Gordonii one of the Hoodia products which famous for suppressing the hunger that results in eating less and helps in reducing the weight.
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