Improved
6112 HealthChanged
3786 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Some people prefer to exercise first thing in the morning, some later in the day. For some, it's not a matter of preference, but a matter of scheduling.
If you exercise in the evening, does it help or hinder your sleep?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment1 Comments
Hey ! leave the worries do you want to make your body fit and fine. Its just depend on your choice what do you want for yourself . You can join any good gym center and their are also some good health and fitness centers you can join one of them. But the most important thing is you should have to keep concentrate on your diet if your diet is good then you can see your body might be glowing.
January 24, 2009 - 12:26amThis Comment