ive always been thicker than every one in my family, and its starting to effect me. im active, not like sport star or anyything but i go to the gym twice a week. im on the track / soccer team at school. its my senior year, and i still have time to change now. my diet is the problem and i know it. but my question is how much is the average 5'4 women supposed to weigh?
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hello Pat . thank you for the link . it informed me so much . Turns out im only five pounds over my "ideal weight" thank you again :]
July 9, 2010 - 2:50pmThis Comment
amb- This link will take you to a calculator that figures that out for you, as well as a chart of the "ideal" numbers for adult women. Weights vary by frame size, and there are instructions on how to figure that out too. http://www.healthdiscovery.net/links/calculators/ideal_bw_women.htm
July 8, 2010 - 6:33pmThis Comment