There is no denying the importance of physical activity. It helps reduce the risk of several illnesses such as diabetes and circulatory issues, yet it is something that most people overlook sometimes. A 2002 survey shows that only 22 percent of people with disabilities engaged in physical activity. Hopefully, the number has climbed since then, but it is clear to see that being fit and spreading this message of fitness is important. The following are just a few suggestions that may help keep you fit and healthy despite disabilities.
Cut Processed Foods to Cut Calories
High-calorie count is perhaps one of the things that goes hand-and-hand with processed foods. This is one reason why cutting processed foods proves to be an effective way for you to lose weight, even with limited mobility.
There are a number of ways that you can cut out these types of foods. For one, you can stick to vegetables and fruits instead of fast foods. You can also start to count calories if you feel so inclined. It should be noted that sticking to a particular calorie intake can help you lose weight. For examples, women who stick to 1,500 calories can lose a pound a week while men who stick to 2,000 may lose one pound in a week.
Mobility may be limited, but that does not mean that you cannot force yourself to do a little more each day. For one, regular errands can be a form of exercise for you just as long as you allow it to be. Although you could probably just call a service or travel by vehicle to go, you can definitely benefit from taking your power wheelchair out and about to go to the convenience store that might be right around the corner from you. This way, you can take advantage of the opportunity to get some fresh air and sunlight, which, in moderation, is good for your skin.
Eat Fuller Foods
The amount of energy that you use throughout the day is relatively lower than others, meaning that you have to try to eat less. This does not mean that you should starve yourself. Eating a balanced meal is still the best idea, but there are a few foods that should definitely make limiting your meals a lot easier. The kinds of foods that could help are often airy, bulky, or contain high-water content.
For example, popcorn or similar foods should definitely make you feel a little fuller. Bone broths are also great though most soups should definitely help. Nuts, avocados, beans, and even apples have been known to help make a person feel more satisfied.
Exercises Within Reach
Being in a wheelchair does not prevent you from engaging in every type of exercise. There are a number of exercises that you can still do like yoga and tai chi, which are both not too demanding yet still work on your cardiovascular health.
One of the most effective types of exercises is water aerobics. This gives you the opportunity to swim and try other exercises without the risk of injury. Water aerobics has also been linked to an increase in joint and muscle strength, which means that you may be able to avoid even more injuries.
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