You already know exercise makes you look and feel younger. But here's a news flash: Exercise actually does make you younger—right down to your DNA. Prevention Magazine
We've been talking about the benefits of a few minutes of daily exercise. More than for weight loss, daily exercise can also affect your quality of life as you mature. An 8-week program (20 mins 3 days/week) designed by Mubarakah Ibrahim, Owner of Balance Fitness in New Haven, Connecticut, may be just your ticket to reversing the ravages of over-40 weight gain and loss of muscle mass.
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