Four common stumbling blocks that can break your stride — and how to get back on your feet forever.
We've been discussing exercise: how much do you need, should you do, can you fit into your day? Walking is what we humans are meant to do, and it's a free, easy form of exercise. JoAnn Manson, MD, chief of preventive medicine at Brigham and Women's Hospital in Boston says most women can stick with a walking program for a lifetime.
Added: Use RouteTracker to map your next walk.
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