It is common knowledge that no one knows they snore. More so, even if they know, they resist admitting the fact that they snore, until it hits them hard that he is the main cause of this noisy torture troubling not only his beloved but also his neighbors. It is such an aggravated situation that people start knocking the doors for help. The following are the time-tested solutions to combat this unintentional troubled noisy situation, thereby serving as a major reprieve to many people across the globe.
The present day age of hectic schedules led by working couples provides a sofa bed to rush from the bed room to the living room, when troubled by partner. While this is not a permanent solution, the following simplified tips help address this cacophony at night. All about primarily identifying the physical abnormality causing snoring, this dedicated procedure should be followed before trying to control it. It is hence an important ordeal to identify the major causes of this disturbing symptom to proceed with damage control mechanisms, finally to lead healthy and restful lives.
- Change in eating and drinking habits
Going to bed after a heavy meal fuels the propensity to snore. Adding fuel to the fire is the consumption of alcohol which worsens snoring.
A time tested tip for snorers to follow is to limit their food intake after 5 pm in the evening. Avoiding alcohol consumption a couple of hours before hitting the bed will also prove beneficial. This simple regime followed for about 10 days can help reduce the snoring intensity. Following which the snorer can start eating again after determining his threshold for “food intake” during late evenings.
- Use of anti-snoring products
There are options available in the form of gelatin based menthol strips that can be stuck to the palate. These simple aids have a profound effect on reducing the noisy renditions at night. Snore calm products in the form of sprays which are clinically proven by medical associations can also be made use of. These help in dilating the nasal passage by allowing more air into the nose, thereby preventing snoring.
- Address the issue of sleep apnea
Identified as a sleep related disorder, people who nip off the symptoms of sleep apnea in the bud itself benefit from countering the occurrence of snoring in the first instance. Hence people should get their sleep apnea treated to ward off the instance of being troubled by its side-effect of snoring. It is here that the individual can take help from CPAP machines which are designed especially for patients of sleep apnea.
- Paying attention to nasal and oral hygiene
People are constantly troubled by allergic symptoms, causing a rise to nasal congestions, itching and sneezing. Allergens, the primary cause of such complaints have a devastating effect on a potent snorer. Causing a situation termed as disordered breathing, snoring is the accompanying symptom which can hence be treated by following a strict nasal hygiene regime, thereby clearing the nasal airway.
Breathing through mouth which results in snoring can be handled with the help of mouth breathing devices. These not only prevent snoring but are also useful in addressing the related issues of bad breathe, dry mouth and sore throat.
- Ear Plugs – A reprieve to some people
While providing an ultimate solution to some people, ear plugs provide an interim relief to others. Markets promising the benefits of specialized ear plugs come handy in fighting low frequency snoring sounds.
- Natural Remedies helpful for temporary conditions
Peppermint mouthwashes do the trick of combating temporary instances of snoring caused by a heavy cold or an allergy. The herbal concoction is easy to prepare with just a couple of peppermint oil added to a glass of cold water. Alcohol drinking habits does make an even normal person to snore, which is aggravated by its consumption a couple of hours before sleep time. Thus, if you are someone who drinks alcoholic beverages, then it is time for you to get rid of it for good!
At times, occasional snoring can be the result of weight gain. It is hence a worthwhile move to check the accumulation of weight to enjoy a restful and sound sleep at night.
are indeed a magic potion for temporary snorers! All said and done, the problematic of symptom of snoring cannot be cured, but it can only be successfully controlled by a list of these invasive and non-invasive techniques.