Menopause is natural phase all women will go through at some point of their lives. The hormonal changes during this period are met by most women with apprehension. The night sweats, hot flashes, mood swings and depression could affect them in a manner that alters how they would normally live their lives. The discomfort could come to a point that they are prompted to seek medical attention and alleviation of the symptoms.
Because menopause is the state when the estrogen in a woman's body begins to decline, it is easy to see why replacing these lost hormones could be a viable remedy. In fact, Hormone Replacement Therapy has been the most common go-to remedy for most menopausal symptoms. However, the National Health Institute is convinced that this kind of treatment pose more harm than good. Thus, natural menopause treatment has been since considered as the best treatment option for most women.
Natural Menopause Treatment Has More Benefits than Risks
Unlike Hormone Replacement Therapy, natural menopause treatment is widely used among women because it is safe and has lesser risks of side effects. This treatment consists of utilizing substances that naturally-occurs. Most natural menopause treatments often use a combination of herbs and substances to alleviate symptoms such as:
- Wild yam
- Black cohosh
- Gamma Linolenic Acid (GLA)
Flaxseed is a plant naturally rich in lignans, phytoestrogens which serve as a natural estrogen replacement the body lost during menopause. Studies found that lignans are effective in alleviating menopause symptoms and considered as one of the best alternatives to HRT.
GLA, or gamma linolenic acid is a natural omega 6 fatty acids that help women deal with PMS and menopause symptoms. As a supplement, it stimulates D-6D enzyme activity which is beneficial in improving cardiovascular and anti-inflammatory health of aging women.
Wild yam and Black Cohosh are plants considered as natural estrogen replacements. Wild yam helps women to deal with fatigue and stress. It also contains anti-inflammatory and antioxidant properties that help alleviate menopausal symptoms. Black cohosh is believed to have the ability to bind itself to estrogen receptors and manage hot flashes and night sweats.
Natural Menopause Treatment Provides Smooth Transition
Aside from natural herbs and substances, part of the natural menopause treatment regimen is to live a healthy lifestyle and observe good nutrition. Quitting smoking, exercising regularly and eating wisely are some of the most important things women should observe as they enter this phase with tremendous changes. They are also advised to consult their doctors about having a mammogram and bone density test as women this age are more prone to breast cancer and osteoporosis.
While you may not be able to completely avoid menopause, you can make your life easier and as normal as possible if you take the right treatment route. Menopause relief supplements will help to manage menopause symptoms and help you transition into this phase with ease and confidence.