Saw this on Dr. Oz and had to share - great information.
5 lifesaving items to fight the swine flu by Dr. Oz:
1. Basic Cleaners - soap, sanitizer (alcohol based) and cleaning wipes
2. Prebiotics & Probiotics - bacteria in your stomach, helps protect you against viruses trying to get into your system.
Prebiotics - found in garlic and onions, helps feed the bacteria and protect you
Probiotics - found in yogurt, helps nourish your stomach lining
3. Basic Supplements - Example: Vitamin D and North American Ginseng
4. Emergency Home Kit - thermometer, electrolyte replacement drinks, fever reducing meds, surgical masks and a month supply of tea, food and medication you may be taking
5. Seasonal flu shot
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