Stress is a defense mechanism that allows the body to act quickly when a situation changes. Problems with stress occur when a situation cannot be resolved quickly. This can lead to days, months or years of stress. Stress changes how the body works and can have a serious negative impact on health over time. There are several ways to deal with stress and avoid the associated health issues.
Long periods of stress can increase blood pressure and cause muscle soreness. It also results in tension headaches. One of the ways to help relieve the physical and psychological symptoms of stress is to exercise. This could mean walking, running or working out in a gym. This helps to normalize the metabolism. Exercising moderates chemicals in the body and brain that could contribute to anxiety and depression as well.
5. Use Relaxation Techniques
A number of different relaxation techniques are available that can relieve stress. These include a range of options from meditation to deep breathing. People who have severe stress that is hindering normal activities can sometimes reduce the symptoms by using biofeedback to help regulate breathing and heart rate. Relaxing can prevent panic attacks and high blood pressure associated with stress.
4. Avoid Stressful Situations
If the source of the stress is a particular person, location or situation, then the best policy is to avoid the trigger whenever possible. Avoiding the source of the stress whenever possible will give the body time to recover from issues like chest pain, anxiety and high blood pressure. This will minimize the long-term impact of stress on the body.
3. Resolve the Source of the Stress
A good way to deal with some types of stress is to resolve the issue causing the problem. This is not always possible. A person who is stressed about overwhelming debt should confront personal financial problems. This might mean creating budget or meeting with a professional. By hiring a bankruptcy attorney Springfield MO residents can relieve stress because there will be a definitive end to the financial problems. Ignoring the issue will only make the stress worse over time and will eventually cause serious health problems.
2. Avoid Bad Habits
Stress takes a toll on the body. It can cause pain in the muscles, difficulty breathing and even digestive issues. Anyone who is dealing with stress should avoid self-medicating or taking up bad habits as a coping mechanism. Excessive drinking, smoking or over-eating will all exacerbate the health problems caused by the stress. The best course of action is to establish constructive activities or behaviors to deal with the stress. This could mean getting outside or even performing a hobby when the stress becomes too distracting.
Certain individuals cannot control how the body or mind reacts to stress. These people worry excessively about even minor issues. This can cause hypertension, high blood pressure and insomnia. Some of these people will benefit from medications that help to relieve stress and anxiety. Medications are often a last resort after therapy and lifestyle changes fail to work.