The best way to prevent Barrett's esophagus is to minimize and/or treat the reflux of stomach acid into the esophagus, which is usually due to GERD. In addition to drugs or surgery, self-care measures for GERD include:
- Don't smoke. If you smoke, quit.
- If you are overweight, lose weight.
- Elevate the head of your bed on 4-6 inch blocks.
- Avoid clothes with tight belts or waistbands.
- Avoid foods that cause heartburn. These include alcohol, caffeinated beverages, chocolate, and foods that are fatty, spicy, or acidic (such as citrus or tomatoes).
- Eat 4-6 small meals per day.
- Do not eat or drink for 3-4 hours before you lie down or go to bed.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2020 EBSCO Publishing All rights reserved.