Groin Strain Treatments

Treatment

Treatment depends on how severe the strain is. It usually includes:

• Rest—Do not do activities that cause pain. If normal walking hurts, shorten your stride. Do not play sports until the pain is gone.
• Cold—Apply ice or a cold pack to the groin area for 15-20 minutes, four times a day, for several days after the injury. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
• Pain relief medications—Ask your doctor which over-the-counter medication is right for you.
• Compression—Wear an elastic compression bandage (eg, Ace bandage) around your upper thigh to prevent swelling. Do not wrap the bandage too tight.
• Elevation—For the first 24 hours, keep your leg higher than your heart to minimize swelling.
• Heat—Use heat only when you are returning to physical activity. Then use it before stretching or getting ready to play sports.
• Stretching —When the acute pain is gone, follow your doctor's guidelines for stretching. Stay within pain limits. Stretch several times each day.
• Strengthening —Begin strengthening exercises for your adductor muscles as recommended by a healthcare professional.

Check with your doctor before returning to activity.