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8 Perks of Eating Right, Exercising and Losing Weight

Numerous studies over the past three decades point to a strong connection between a person’s weight and their risk of several chronic diseases including diabetes, heart disease and certain cancers.

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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