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Additional Useful Sites


American Psychological Association: How to Stay Calm During the Holidays

American Psychological Association: Managing Your Stress in Tough Economic Times

American Psychological Association: Test Your Stress Smarts!

Centers for Disease Control and Prevention: Stress-O-Meter

National Women’s Health website: Stress and Your Health

National Institute of Mental Health—helpful information about stress and other mental health issues

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.