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Avoid Colds and Flu This Season

We all know it’s coming -- cold and flu season. Is there anything you can do to build up some resilience and avoid it all together? Try these steps.

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.