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Avoid Colds And The Flu This Season

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Is there anything you can do to build up some resilience to avoid colds, the flu and sinus infections all together? Try these steps to learn what you can start doing today.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.