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Today is my final weekly update for the EmpowHER BodyMedia FITness Challenge. What started out as an effort to work out harder, eat cleaner, and sleep better turned into chronicles of health issues galore. Sometimes a healthy quest has some deep valleys to traverse before climbing to new peaks. I'm still down in the valley.

hkenney
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.