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I have a quick break between all the madness of the conference I'm at so I thought I would do my last BodyMedia update! It's the end of the six week challenge and I have SUCH a better understanding of my body what it is doing throughout the day and night, and that is so very helpful when you are trying to stay in shape. Here are a few of my stats from today, and it's only 3:30pm!

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.