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Categories of Stress Management

Let’s face it, some stress cannot be avoided. “Living a stress-free life” is a wonderful notion, but stuff happens over which we have no control.

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.