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The Dangers of Sodium & 3 Ways To Cut Back

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Do you avoid red meat? Opt for local? Know what “the dirty dozen” means -- and always buy organic? Me too. Unfortunately, it turns out that’s not enough.

Ryan
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.