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Depression, Obesity and Overeating: Breaking the Detrimental Cycle

It can be hard to avoid comfort food on rough days, but when eating unhealthy food becomes a long-term coping mechanism, your overall health can take a major blow.

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.