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Don't Let the Gym (or Its Inhabitants) Intimidate You

Walking into a gym for the first time can be intimidating, especially if you're not some gym rat who's simply switching workout spots.

Olya Kraynova
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.