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We've come to the end of the six week EmpowHER BodyMedia FITness Challenge! Time sure does fly when you're having fun - or when you're participating in a nationwide blogger's challenge! As I mentioned last week, this challenge did not go as I had originally planned. When I started I had not been diagnosed with my overuse injuries and I was still training for the Rock 'n Roll Half Marathon (which is this weekend).

hkenney
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.