Facebook Pixel

Exercise At Least 15 Minutes A Day For Your Health

We all know that regular exercise is critically important to keeping you healthy. But, do you realize that fifteen minutes per day of moderate to intense activity is the minimal amount needed to reduce mortality risk?

Olya Kraynova
View Profile Send Message

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.