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Heart Healthy Benefits of Physical Activity

Let’s face it. Most of us spend more time in sitting in front of the computer or behind the wheel of a car than we do engaging in any type of physical activity. If you’re concerned about your heart health, then increasing your levels of physical activity is essential.

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.