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February marks Valentine’s Day and it's also American Heart Month. Celebrate this month, and every month, by taking extra care of your heart. Eating the right foods for your heart can decrease your risk of heart disease.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.