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If You Have Depression, Try Working Out With a Friend

Workout with friends- Depression

Ask any mental health professional, and they will most likely agree that exercise and social support can only help people suffering from depression (and people in general).

Shana O'Connor
Empowered
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.