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Mrs. Arizona - Jennifer Olson

She is an advocate for the American Heart Association and shares this tip for a healthy heart: get 30 minutes of exercise 5 times a week.

Shana O'Connor
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.