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Neti Pots: Use Sterile Water, Health Experts Advise

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Colds, allergies, and sinus infections can block the nasal passages with mucus and swelling. Neti pots are widely available to irrigate the nose with salt water. Learn how to use them safely.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.